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If a player continues to lose vitality, they will drop from being "well rested" to restless and eventually fatigued. Becoming well rested again is a simple matter of going to an inn and listen to a player Bard. This is achieved by right clicking on the bard and selecting "listen". It cannot be a NPC bard, but MUST be a player bard. Your vitality will quickly increase until well rested is achieved, or you leave.